With this download, you will get:
1. My four step system to making exercise a consistent habit in your life
2. Five tips you can implement TODAY to get and stay on the right path
3. A guide to implementing the system, with my favorite sites, apps, and resources
Please provide your name and email address for your free download.
“I was planning to go to the gym last night, but…”
Does that sound familiar? This was my life after my son was born, I went from a regular at our local gym to someone who could point in its vague general direction if asked for directions in no time flat. I missed that part of my life, and I was sad about what was happening to my body, but with all my other commitments and new responsibilities, I really thought it was a closed chapter.
Today, I exercise 5 days a week, in spite of my family commitments, full-time job, and long commute. It took me a lot of sweat, tears, and frustration to figure out a system that worked for me and that I now teach to my coaching clients. It’s available to you, for FREE, because I understand that creating our own good habits is the best way to teach our kids to have a healthy relationship with their bodies.